Ditch the Diet
Discover You
Personalized Registered Dietitian & Wellness Coach
Book a Free Discovery Call
Schedule your 15 Minute phone consultation to explore your options to achieve your total health and wellness goals.
Empower Your Health with Personalized, Wellness coaching.
Are you overwhelmed by conflicting health advice and struggling to find a wellness plan that truly works for you? Are you tired of searching for the next diet to only find that it doesn’t work for you? At Balanced Health by Ereka, we go beyond one-size-fits-all solutions.
Our holistic coaching is designed to uncover the root causes of your health challenges, guiding you through a personalized journey to achieve lasting wellness. Whether it’s overcoming weight loss hurdles, healing your gut, or transforming your mindset, we’re here to help you create a vibrant, healthy life with ease and confidence.
"Working with Ereka has transformed my life. Her clean eating approach and holistic coaching helped me not just lose weight but also regain my energy and confidence."
— Jessica M.
Are You Struggling to Find Lasting Health? You’re Not Alone.
The journey to better health can be confusing and frustrating. You might be facing:
Overwhelming Health Information: Confused by endless advice and diets that don’t seem to work for you?
Weight Loss Frustrations: Trying every diet and still not seeing the results you want?
Over dieting: do you want to find your way back to a healthy you without dieting?
Digestive Issues: Experiencing constant bloating, discomfort, or digestive problems?
Mental Exhaustion: Feeling mentally drained or stuck in a negative mindset about your health?
Unstable Blood Sugar: Suffering from energy crashes and uncontrollable cravings?
Stress Around Meal Planning: Struggling to create healthy meals that are also satisfying?
Lack of Support: Missing the accountability and encouragement you need to stay on track?
"Ereka’s coaching has been a game-changer for my gut health. Her clean eating plans are simple, delicious, and have brought balance back to my life."
— Mark T.
If any of these challenges sound familiar, you don’t have to navigate them alone.
Discover the Power of our Wellness Coaching Programs
At Balanced Health by Ereka, we offer a comprehensive coaching program that addresses your unique needs, focusing on whole body health.
Personalized Nutrition/Wellness Assessments: Assess where you are and where you want to go with your wellness.
Healthy Eating Guidance: Customized meal plans that emphasize whole, unprocessed foods to nourish your body and mind.
Intuitive eating guidance: Learn how to enjoy the foods you like without the guilt
Gut Health Restoration: Strategies to heal your digestive system, enhancing your overall wellness.
Mindset Coaching: Tools to shift your mindset, reduce stress, and build lasting habits.
Blood Sugar Balance: Practical advice to stabilize blood sugar levels and reduce cravings through diet and lifestyle changes.
1-on-1 Coaching: Regular check-ins to track your progress, adjust your plan, and keep you motivated.
Habit Formation: Support in creating and maintaining healthy habits that last a lifetime.
Goal Setting & Implementation: Clear, actionable steps to help you achieve your health objectives.
"Ereka’s holistic approach has been transformative. Her clean eating plans are a refreshing change, and her focus on mental wellness has helped me achieve more than I thought possible."
— Sophia L.
With our support, you’ll be empowered to take control of your health, achieve your goals, and enjoy a balanced, fulfilling life.
Why Trust Balanced Health by Ereka?
Ereka is not just a coach; she’s a guide on your journey to wellness. Here’s why clients choose us:
Certified Expertise: Ereka is a Registered Dietitian and has been in the practice for over 20 years. She specializes in meeting clients where they are in their health journey and taking them to the next level and beyond.
Proven Success: With years of experience, Ereka has helped countless clients overcome their health challenges and live healthier lives using simple steps.
Holistic Philosophy: We believe in treating the whole person—mind, body, and soul—to achieve true, lasting wellness.
Personalized Attention: You receive individualized coaching that is tailored to your unique health journey, ensuring you’re supported every step of the way.
3 Ways to Get Started!
Essential Wellness Kickstart
Perfect for individuals looking to jumpstart their health with a foundational approach to clean eating, digestive health, and mindset improvement.
Personalized Health Assessment
Clean Eating Guidance
Gut/Hormone Health Basics
1-on-1 Monthly Coaching
Mini-Sessions
$589/mo
Advanced Wellness Transformation
Perfect for those who are committed to a complete lifestyle overhaul, addressing nutrition, gut health, mindset, and long-term wellness.
Personalized Health Assessment
Clean Eating Guidance
Gut/Hormone Health Basics
Mindset & Mental Wellness Coaching
Blood Sugar Balance
1-on-1 Bi-Weekly Coaching
Habit Formation & Accountability
$998/mo
Elite
Wellness Mastery
Perfect for individuals who are ready for an immersive and intensive approach to mastering their health, with ongoing, high-touch support in every aspect of wellness
Comprehensive Nutrition/Wellness Assessment
Clean Eating Guidance
Gut/Hormone Health Basics
Deep Mindset Transformation
Blood Sugar Mastery
1-on-1 Weekly Coaching
Habit Formation & Accountability
Emotional Healing
Daily Journaling & Reporting
$1,589/mo
Ready to Transform Your Health with our Wellness Coaching Program?
Start Your Journey Today!
Don’t wait any longer to take charge of your health. Our personalized coaching program is designed to help you achieve your wellness goals with a focus on clean eating and holistic health.
Let’s Get Social
