Balanced Health for a Balanced Life

What I felt was most helpful were the email reminders which kept me from the "I Forgot" excuse. Before the program I was feeling tired and sluggish, but after I was feeling MOTIVATED. It has been a month since I completed the program and I am still applying what I have learned and continue to progress.

- David

I reached out to Ereka to learn how to be healthy without a diet that has rules and restrictions, but just good healthy eating. Ereka helped me figure out what was best for me and set easy to achieve goals. I like following the provided meal plans, grocery lists and recipes. It made everything simple and easy to follow!

- Karen

I have been working with Ereka as I transition from losing weight to maintaining my weight loss and a healthier lifestyle. I think that Ereka's healthy habits workshop really reinforced the importance of little changes that make a big difference in your everyday life.

- Lisa

Before I met Ereka I had drifted away from many of the healthy habits I had and was feeling fatigued. Ereka put together a plan to implement with weekly habits that compounded on each other to reach positives goals. After working with Ereka I had more energy, endurance and clarity throughout the day.

- Jesse

A year ago I was considered diabetic, my cholesterol and triglycerides were high. I owe you a huge thank you for helping me get my health back.

- Veronica

With my medical diagnosis and disabilities I have never been able to lose weight. I was totally surprised that with this program I was able to break through my plateau.

- Karin

You name it I tried all the programs to try to get my gut health on track and nothing worked. I tried your program and I am so grateful that I did. I feel so much better now.

- Joanna