Meal Plans Made Easy

Is life too busy to plan meals?
Let me do the hard stuff for you!

The easiest way to help you meet your health goals

What’s for dinner?

We all dread that question…

And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy — that’s stressful!

But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…

Now you can enjoy hand-curated meal plans — created just for you by ​me — ​with my easy-to-use subscription service.

For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.

3 Ways to Get Started!


Meal Plan Subscription

  • Weekly Meal Plans: Get customizable recipes delivered to you each week.

  • Nutrition Facts: Detailed and accurate information with every recipe.

  • Smart Grocery List: Automatically adjusts as you customize your plan.

  • Easy Prep Directions: Simple instructions for delicious, nutritious meals.

Simple & Affordable


Schedule a Free Consult

  • Expert Advice: Talk with Ereka 1-on-1 to see how Balanced Health can work for you.

  • In-Depth Discussion: Learn about our meal planning process, customization options, and how our plans can help you achieve your health goals.

  • No Commitment: Get all your questions answered before making a decision.

Have Questions?


Free 3-Day Meal Plan

  • Risk-Free Trial: Get a taste of our service with a free meal plan without any obligation to subscribe.

  • Comprehensive Plan: Includes breakfast, lunch, snack, and dinner, all easy to prepare.

  • Convenient and Nutritious: Every meal is designed to be delicious and nutritious, making healthy eating effortless.

Not Sure Yet?