Minimalist illustration of a branch with elongated leaves in beige against a black background.
Abstract black and white wave pattern
An illustration of a single oak leaf with a white fill and black veins.

BALANCED HEALTH BY EREKA

Feel Energized, Confident, and Like Yourself Again

Personalized Registered Dietitian & Wellness Coach

I guide women 40–65 through perimenopause, menopause, and beyond with hormone-smart nutrition so they can feel at home in their bodies again—without restriction or confusion.

👉 Ready to take the first step?

Book a FREE consult NOW

Have you been feeling off… you’re not alone

  • You’re tired no matter how much you sleep

  • The weight is showing up differently

  • Brain fog + mood swings feel constant

  • You’ve tried things… but nothing is working

And you’re starting to wonder… what is happening to my body?

A stylized illustration of an oak leaf with a black outline and cream fill.
Stylized beige leaf branch on black background
Book a free consult now

This is where I come in

Hi, I’m Ereka

I’m a Registered Dietitian and wellness coach with over 20 years of experience helping people feel better in their bodies.

But more importantly—
I’m someone who truly understands how frustrating and confusing midlife changes can feel.

That’s why I’ve made it my mission to help women navigate this season with clarity, compassion, and real-life strategies that actually work.

You don’t need to do this perfectly.
You just need the right kind of support.

Learn about the Program

My Midlife RESET Method

A simple, sustainable approach designed specifically for midlife women:

  • Icon of a clipboard with checkboxes and a yellow heart with a checkmark.

    Restore Hormones

    Support your body with balanced nutrition, blood sugar stability, and reduced inflammation

    Nourish key systems that influence hormones, energy, mood, and overall well-being

  • Stylized illustration of a leaf with a yellow splash in the background.

    Energize Metabolism

    Fuel your body in a way that supports steady energy, fat metabolism, and reduced cravings

    Use simple nutrition strategies that work with your changing body—not against it

  • Icon of a scientific worksheet with a water droplet, a yellow hexagon, and a yellow apple.

    Strengthen Body + Mind

    Build physical strength, support bone health, and improve resilience

    Strengthen mindset, reduce stress, and create a more supportive inner dialogue

  • Illustration of a hand with a checklist symbol in a yellow circle, representing approval or completion.

    Establish Sustainable Habits

    Create realistic routines that fit your life and are easy to maintain

    Move away from all-or-nothing thinking into consistency and flexibility

  • Icon of a flower with a checkmark in the center

    Thrive in Midlife

    Feel confident, calm, and connected to your body again

    Step into this season with clarity, energy, and a renewed sense of self

Let’s Get Started

12-Week Midlife Nutrition & Hormone Reset

This is where everything comes together.

Inside this program, you’ll receive:

  • Personalized, hormone-supportive nutrition guidance

  • Weekly coaching and accountability

  • Simple strategies for energy, weight, and mood support

  • Tools to reduce inflammation and balance blood sugar

  • A supportive community of women walking this journey with you

This isn’t about perfection.
It’s about creating a way of living that truly supports you

Fresh vegetables, herbs, and spices on a wooden cutting board with a knife, surrounded by a lemon, garlic, and quail eggs. Cooking utensils and a basket with a gift wrapped in floral fabric are also visible.
Red leafy branch illustration on black background
Let’s Get Started

You’re in the right place

With over two decades of experience as a dietitian, I’ve supported hundreds of individuals in improving their health, energy, and confidence.

My approach combines evidence-based nutrition with compassionate coaching—so you feel supported every step of the way.

Book Your Free Consult

You don’t have to figure this out alone

If you’re ready to feel more like yourself again—
to have more energy, more clarity, and more confidence in your body…

I’m here to support you.

Book your free consult
Yellow quotation marks with black outline

WHAT MY CLIENTS ARE SAYING

  • Working with Ereka has transformed my life. Her clean eating approach and holistic coaching helped me not just lose weight but also regain my energy and confidence.

    — Jessica M.

  • Ereka’s coaching has been a game-changer for my gut health. Her clean eating plans are simple, delicious, and have brought balance back to my life.

    — Mark T.

  • Ereka’s holistic approach has been transformative. Her clean eating plans are a refreshing change, and her focus on mental wellness has helped me achieve more than I thought possible.

    — Sophia L.

A smiling blonde woman wearing a pink sleeveless top sitting on a gray couch in a bright indoor setting.
20 years of expertise

Balanced Health by Ereka

Hormone-Smart Nutrition & Wellness Support for Perimenopause, Menopause & Beyond

  • Outline of two hands holding a circle with a heart inside

    Certified Expertise

    Ereka is a Registered Dietitian and Certified Coach. She has been work with diverse groups of people for over 20 years. She specializes in meeting clients where they are in their health journey and taking them to the next level and beyond. 

  • Golden star-shaped trophy with laurel branches on either side.

    Proven Success

    With over 20 years as a Registered Dietitian and wellness coach, Ereka has guided countless women through the confusion of diets and health struggles to find simple, lasting solutions that bring energy, confidence, and balance.

  • Yellow apple icon with a checkmark badge and sparkles.

    Holistic Philosophy

    I believe true wellness goes beyond diets — it’s about caring for your whole self, restoring balance, and creating simple, sustainable habits that bring energy, confidence, and peace.

  • Illustration of a clipboard with a checklist and a yellow heart with a checkmark

    Personalized Attention

    You receive individualized coaching that is tailored to your unique health journey, ensuring you’re supported every step of the way.

Start Your Journey Today!

Don’t wait any longer to take charge of your health. My personalized coaching program is designed to help you achieve your wellness goals with a focus mindset and sustainability.

Red oak leaf with black veins and a small red butterfly.
Red stylized botanical illustration with leaves on a black background.
book Your Free Consultation
A colorful vegetable and dip platter with grapes, hummus, salsa, and crackers, served on a wooden board.

Get in Touch

I’m here to support you every step of the way! Balanced Health by Ereka is committed to helping you achieve your health goals with personalized, professional guidance.

Let’s Get Social

We are having fun playing Rocket League together! Nothing better than being with my kids laughing and relaxing! 🙏🫶😊❤️
Today I’m at the Enterprise Health Fair! 🎉 I love seeing companies invest in their employees’ health—it truly makes a difference. I’m here sharing simple, sustainable ways to support energy, metabolism, and overall wellness